Category: Health and Fitness

Health and Fitness

Are there any Podiatrists in Malta?

The Podiatry profession in Malta is a relatively new field of health care compared to other discipline with the first graduates with outside qualifications only becoming state registered in the late 1980’s. During the late eighties and early nineties although the need of commencing an Association for Podiatrists was recognised the number of Podiatrists was still low and a common representative body never came to fruition initially. During the late nineties as the University of Malta opened more Podiatry courses the number of Podiatrists increased and therefore the idea of forming a uniting association for all these professionals was slowly becoming a concrete and factual idea. The Association of Podiatrists of Malta was formed in 1999 and is the professional organisation that represents Podiatrists practising in the Podiatry profession in Malta.  Dr. Alfred Gatt became the first present of the association.

Alfred Gatt joined Cynthia Formosa for an episode of PodChatLive to talk about the profession in Malta and their common research interests. PodChatLive is a regular livestream on Facebook hosted by Craig Payne from Australia and Ian Griffith from England. They both teach on the podiatry course at the University of Malta. During the discussion they talked about studying in Malta, which given the climate and the low fees seems like a very attractive opportunity for many. They showcased some of the huge research output they have been involved in concerning the diabetic foot, especially when you consider the size of the Department at the university. They talked about why you may want to think about toe pressures rather than the ABPI, and also think about treating yourself to a thermal camera as part of a diabetes assessment. They had a great deal of awesome slides showing of living and working in Malta and also of their own research efforts. There is no doubt there may be some wanting to pursue a higher degree after hearing this PodChatLive.

Exercise Is Not A Bad Word!

Many people want to get into good shape but have no idea where to start. The following tips will show you how you can start on the road to better fitness without becoming discouraged. If you value success, follow the advice laid out here in order to heighten fitness and get the most you can for your health.

Protein is basic building block of your body. Therefore, it is essential for you to get sufficient amounts of it to help your body grow and repair from a hard workout. If you are taking protein powder to supplement your protein intake, you may want to add a B complex supplement to it. It will help you to absorb the protein into your body more easily.

Consistency and persistency in working out daily comes from a deeper sense of why you are doing it. Many people give up because they don’t have strong reasons for wanting to get fit. Taking the time to clarify your goals and reasons for wanting to improve your fitness is the first step you should do before embarking on any fitness journey.

The Bowflex Lateralx LX3 is a decent lateral elliptical machine that you may consider investing in to increase your chances of achieving total fitness at the comfort of your home if you are too lazy to visit the gym every day.

To succeed at improving your level of fitness, you must start with a plan. Use what this article has went over to figure out how you can become healthier and more fit today. If you aren't sure where to begin, don't worry. The tips you have read here should help you on your journey.

Depression Therapy – The Most Effective Treatment Options Available

Seeing a therapist will also specifically address the many feelings you have when you feel hopeless, useless, unworthy, stupid, ugly and all. Also,depression therapy will change negative ideas and unrealistic expectations and self-assessments pessimistic that are created by depression and are supported.

The therapy will help the individual to determine which of their problems should be addressed first, with those who are the main problems, and they will help identify minor problems that do not worry.

Image source google

They should also create or be encouraged to follow the life goals already achieved, as well as work on a self-assessment which is much more positive and not so hard. These will be addressed and eliminated if possible, but if not possible, they will learn how to deal with it positively instead of negatively.

There are certain areas where the majority of those that stress comes and too much of this one area can lead to depression. Once the games in depression, it is not better.

The last thing you want when you have depression is drugs. Antidepressants are drugs that cause your body no good. They force you to run, dependence on drugs and the problems are not solved. The drugs rather numb your pain so that you think and feel that depression is calmed, but it is not.

This and other unpleasant side effects, you will feel as bad as when your depression started. The drugs do not help. Being depressed is one thing, and cure disease is a very long process that takes patience.

With natural remedies that you will be able to treat your depression and let you feel much better, even as good as new. Remember that it takes time and will not happen overnight. You must be willing and want to heal. It is a disorder that needs attention for it to clear.

What is a plantar plate tear?

There is a weird discomfort that could happen beneath the forefoot which is commonly referred to as a sense that a sock is bunched up under the toes, but when you looked at it, it is fine. The sense is commonly explained and is often confusing. Most probably the actual sensation is because of an issue with a ligament on the bottom of one or more of the metatarsophalangeal (toe) joints of the feet termed plantar plate dysfunction. About every joint, there is a strong covering named the joint capsule. Areas of each joint capsule are thicker and these are the ligaments which protect and stabilise the joints. Under the base of the metatarsophalangeal joints, that joint capsule is thicker to create what is called the plantar plate. It's possible to strain or even get a small split in that plantar plate, that produces that experience of a sock which feels as though its scrunched up below the toes.

The symptoms usually commences slowly and gradually under the ball of the foot and can be preceded with that strange bunched sock feeling. The typical sign of plantar plate dysfunction is pain on palpation of the vicinity of the plantar plate. An expert clinician will be able to move the joint in a way to identify if the plantar plate is damaged. A definitive diagnosis can be achieved using a diagnostic ultrasound, but it can be rather clear to a proficient clinician on assessment. Ordinarily the first treatment solutions are strapping to hold the toe pointing down to relieve the strain on the ligament. A metatarsal pad can also be frequently used to help reduce the load on the . This usually will help many instances of plantar plate dysfunction and get rid of that peculiar sensation of a scrunched up sock below the ball of the foot. If those conservative methods will not help, surgical repair of the partial or complete tear of the plantar plate is sometimes performed.

Foods Intake In Thyroid Disease

The thyroid is a butterfly-shaped gland that assembles in the facade of the neckline and underneath Adam's apple. The thyroid has two lobes side, associated in the middle by an isthmus. The thyroid is rich with blood vessels and is brownish-red in color. The thyroid secretes hormones called thyroid hormones. The main hormone is thyroxin, also called T4.

If you are also having a thyroid problem then it is required to get hyperthyroidism or hypothyroidism naturopathic treatment, but also take care of a proper diet to cure well and some of them listed below.

Thyroid Diet Plan

Image Source: Google

Glandular Adrenal:

The adrenal glands facilitate the body to cope with strain, but lofty stress declines the effect of adrenal glands. Exhaustions and metabolic exertions are common signs of adrenal deficiency. The adrenal cortex makes the hormone cortisol which helps in controlling organic metabolism and response to stress.


It has a beneficial effect on the pituitary gland and assists in chemical inequality also neutralize uric acid for arthritis and are helpful in prevention from the accretion of cholesterol in the blood veins.

Brown Kelp:

This food is a rich source of mineral and iodine, used to provide dietary support to the thyroid gland.


It strengthens the immune system and also helps in skin disorders. It stimulates the emission of digestive juices and bile and positively treats digestion and appetite problems.

Rice bran:

Rice bran is food that has a rich source of vitamin B, which is frequently used for strain and nervousness.


What Should You Ask While Choosing The Best IVF Fertility Center?

If you are a couple dealing with fertility problems, choose a good fertility centre can make a life-changing event. Some problems in life are as full of emotion, contains a lot of obstacles or affecting as many aspects of life as well as fertility issues for couples do.

Finding the right IVF fertility centre involves more than simply evaluate the success rate of fertility centres. While statistics are important, even centres with high success rates may not be the right institution for you. In order to find a fertility centre that is right for you, you will need to ask a lot of questions and you should include these questions that go into all the trouble of fertility treatments.

ivf center

Image Source: Google

Following are the list of questions you must ask while choosing the best IVF Fertility Center:

  • What is the success rate with people face the same problems and age?
  • What is the philosophy of their treatment (both doctors and fertility centres)?
  • What kind of treatment do you offer?
  • Are the doctors at the centre are trained and certified in the subspecialty of endocrinology infertility and fertility?
  • Is the doctor board-certified?
  • Are reports to CDC and SART centre?
  • What is the insurance that you receive and care you offer that may not be covered by health insurance policies? 1
  • What costs are not included in the price of treatment?
  • Are there procedures, treatments or medications that may be required but will not be included in the quoted price of any treatment?
  • What can be done to cover the costs of the uninsured?

Choosing a fertility centre is an important part of the process of fertility. Asking good questions will help you find a centre that meets your expectations as well as the one in which you are proud to include in your conception stories for years to come.

Root Canal – When Is It Necessary and Why?

When considering the root canal (endodontic) treatment, it is important to have all the necessary information to make an educated decision. Root canal therapy consists in the debridement of the nerve (pulp) and a network of infected or damaged blood vessels located on the internal surface of the tooth.

This is done in an effort to save the tooth, relieves pain associated with the infection and preventing further bone loss in the infected tooth. When the canals, canals in tooth disinfected and shaped with small instruments.

You can easily get the best root canal specialist in Portland.

Image Source: Google

Following cleaning and shaping, gear sealed in an effort to prevent further infection and also brought back on track for healthy teeth. After the root canal treatment is completed, the type of filling material (build-up) is placed over the teeth to assist in restoring the tooth structure.

It is also important to understand what the signs indicate root canal therapy is needed. Indications that you may need a root canal include spontaneous pain, high and prolonged sensitivity to heat and cold, swollen gum tissue and drainage in the area of the infected tooth and softness to chew or pressure in the area of the teeth in question.

However, it is also possible to have teeth that require root canal treatment without any symptoms. In this case, the diagnosis will be made of a dental x-ray. There are several causes that can cause symptoms above. These causes include: decay inside (cavity), dental treatment is repeated on the teeth, cracked teeth, and / or trauma to the teeth caused by the impact.

Are bunion correctors worth it?

Bunions are a very common problem of the foot. Bunions are largely due to the footwear that happens to be too tight pushing the big toe over and causing the metatarsophalangeal joint at the base of the big toe to become bigger. That’s what a bunion is. The continuing stress from the shoe could become very painful and arthritis can occur inside the joint. Bunions are more common in females, probably since they are more likely to wear more firmly fitting high heel shoes. The only way to get rid of bunions is to have surgery. Since we walk on our feet and that big toe or hallux is a vital joint, surgery on that joint is associated with a period of at least several months of disability following the surgery. Because of this, many people choose to stay away from the surgical solution when they can.
There are actually no conservative alternatives to make them go away. However, there are various conservative options that can stop them hurting, however they are not able to make them go away. There are the bunion correctors that are splints which you put on through the night which are purported to fix the angle of the big toe. These bunion correctors do keep your big toe mobile and flexible which is a a valuable thing, however they don’t make anymore than a couple of degrees change to the angle of the great toe. Exercises to maintain the metatarsophalangeal joint mobile and flexible will often be useful with some of the pain that can develop inside the joint. When there is pain around the joint from pressure from the shoe, then it is critical that the footwear be broad enough and fitted adequately. Various pads can be used to keep pressure off the enlarged metatarsophalangeal joint. These types of non-surgical possibilities will never make bunions go away, but they go along way to helping any discomfort that they will have from them.

Common Foot Problems: Bunions and Hammertoes

The ages of mistreatment and thousands of miles marched on the average pair of feet can take a tough toll both on the working of those feet and their appearance. Although we often take our feet for granted, a wonderfully complex structure at the end of our feet will pay us back in time to wear shoes that do not fit in the name of fashion.

Bunions and hammertoes are two of the most common problems experienced by disabled legs only increase in severity if not taken care of, read this article to know more.

Large, sometimes painful lump on the inside of the foot at the base of the big toe is called a bunion. This condition usually develops over a long period of time often due to flat feet or evenly.

Ultimately resulting in a progressive toe is pulled in toward the second toe, sometimes moving above or below, with a more obvious bony prominence on the leg side. Bunions are not always painful even rub against the shoe can cause discomfort. Finally, painful arthritis can appear in the joint if not surgically corrected a bunion.

Hammertoes are permanently bent, claw-like deformity of the foot that can result from a genetic predisposition and are often caused by ill-fitting shoes, either flat or high-arched foot, or arthritis. Such as bunions, hammertoes progress in severity over time and can create additional problems in the legs. They can be painful and require surgery to straighten the toes to their normal position.

Surgical correction of foot problems this has the benefit of reversing the painful deformity while enhancing the beauty of the foot. Talk with your podiatrist to learn about the latest techniques in foot health and beauty.